Yoga Flow with Sara EP4 - Heart Energy

Welcome to another Yoga Flow with Sara! In today's practice, we will invite the heart to soften and open for much-needed compassion, nourishment, and grace.

This will no doubt be a powerfully transformative and healing experience.

In these highly disruptive and disturbing times - I can't think of anything much more important than breathing, being and feeling together.

We will go deep.

Practice time: 25 min

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