Life is a Beautiful Art

Sara's Blog

May 19, 20161 min read

THE MAGIC OF MINDFULNESS FOR A HAPPIER HEALTHIER YOU!

If you'd like to learn more and/or attend my next Magic of Mindfulness, Meditation for Beginners Workshop. Click here

Apr 23, 20163 min read

WHY MEDITATE? TRY THIS 7 DAY CHALLENGE!

Is Meditation for everyone? Yes, yes it is! I believe in the near future this question will be a given. Just as we know the importance of...

Mar 30, 20161 min read

How SLOWING DOWN is the Best way to Get ShiT DONE! AND Get Sick Less!

I hadn't had that runny nose, tickly throat feeling for well over a year. Coming back home (Burlington, Ontario) after living in Chile...

Mar 26, 20161 min read

How to FEEL more FREE - 7 Tips to more Freedom

What is FREEDOM really suppose to feel like!? Feeling Free leads to more happiness, creativity, growth and LOVE for Life! Go be free to...

Nov 29, 20132 min read

Winning 100% of the time

You know if you play a video game that is just way too easy, or you play a game with a friend and you win 100% of the time... it gets...

Nov 13, 20132 min read

Smile :)

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh Smiling is...

Sep 18, 20131 min read

How much LOVE do you give your body?

”Your body is a temple, but only if you treat it as one.” -Astrid Alauda Our bodies love us unconditionally and they are there for us in...

Aug 22, 20131 min read

Maca Matcha Green Tea Beverage

This is such a refreshing and energizing beverage! It’s great to cool you off in the heat and pick you up from feeling sluggish. It’s...

Jul 13, 20132 min read

Natural Face Mask Recipe

All Natural Ingredients for beautiful skin: If you, like me find importance in putting healthy whole foods into your body, you probably...

Jun 22, 20131 min read

Kale Noodle Bowl - Gluten Free & Vegetarian

Looking for something quick to do with your kale? This is one of my fav ways to eat kale and just about the only way I can get my...

Apr 1, 20131 min read

Raw Dairy Free Chocolate Recipe!

Making your own chocolate is so easy and is a super healthy alternative to chocolate you find at the grocery store checkouts! Yes...

Feb 13, 20131 min read

Awesome Pyramid Workout

I did this workout on the weekend and really felt my glutes, inner thighs and core the next day! Love it :) It's quick, fun and...

Jan 22, 20131 min read

Coconut Ginger Sweet Potato Soup

This is seriously a quick and easy soup to make, it’s SO delicious and nutritious! Ingredients: - 2 onions, diced - 3 stalks of celery,...