Life is a Beautiful Art

In this episode, we share a bit of our backstory—how we met just over 5 years ago, right before entering some of our darkest times, and...

In 2003, I was studying Television Broadcasting and Communications Media—back when smartphones weren’t a thing, and the idea that anyone...

Five years ago, Tim and I began our mission together, recognizing the importance of bridging an old world with the new—across...

There is no one like you, and no one can do you better than you can do! The best coach, guide, mentor, friend are those that help you...

As I was working on updating my website I realized my podcast was not linked to it. I then realized it's been a few months since...

What does yoga have to do with Marketing? Join me on the Mat Tuesday 9 am LIVE on @FlowNetwork99 to find out more and experience for...

Welcome to another Yoga Flow with Sara! In today's practice, we will invite the heart to soften and open for much-needed compassion,...

Sara Di Flow 2’sday is creating quite the powerful stir! 02/22/2202 Numbers speak to many of us, especially when we see cool patterns or...

Stars that go supernova are responsible for creating many of the elements of the periodic table, including those that make up the human...

Are you noticing your ego is really not happy about your current life situation? Are you feeling a bit of a war inside because of this?...

I've been social distancing since the fall equinox ... after my personal BIG PIVOT! I had a lot of shedding to do with regards to who I...

There is a massive pivot taking place on the planet - waking everyone up. Leading this pivot, are women and heart-centered creatives. 10...

There is a lot going on globally. It's important to stay grounded and creative. This is the idea of the Flow Response versus the Fear...